Focus | The Afternoon Slump Buster: A 16-Minute Walk to Wake Up Your Mind

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Does the afternoon crash hit you at the same time every day? This 16-minute walking meditation shifts your physiology instead of your caffeine intake, using brisker movement and focused attention to wake up a foggy mind. You will finish alert, upright, and ready to close out your workday with clarity. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How gentle movement stimulates blood flow and clears post-lunch lethargy. A conscious breathing practice that raises both your oxygen intake and your alertness. How to shift your nervous system out of a passive slump and into an active mindset. How to get the most out of this walk: Walk slightly brisker than your usual pace to give your energy levels something to work with. Stand tall and move with intention; your posture will pull your mind awake along with your body. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices