Focus Through Balance | Morning Yoga for Tree Pose, Eagle Pose & Stability

In today’s 10-minute morning yoga practice, we explore balance as a tool for building focus and concentration. Through Gomukhasana, seated twists, Tree Pose, Eagle Pose, standing splits, and a short vinyasa flow, you’ll open the shoulders, hips, and spine while finding a little more steadiness for the day ahead.The video version of today’s practice is here:https://youtube.com/live/WXMh4uwC5fMAudio Timestamps00:00 Introduction00:39 Plank to Child’s Pose warm-up flow01:35 Down Dog & knee-to-nose core work02:16 Gomukhasana (Cow Face Pose)03:03 Seated spinal twist04:24 Gomukhasana (second side)05:10 Seated spinal twist (second side)05:55 Standing forward fold06:30 Tree Pose07:32 Eagle Pose08:12 Tree Pose (second side)09:02 Eagle Pose (second side)09:49 Tree → Eagle → Standing Split flow11:50 Oracle Card: Focus13:25 Closing thoughtsPractice with me on YouTubehttps://youtube.com/@dailyflowyogaMore Daily Flow linkshttps://linktr.ee/dailyflowyoga