[FOCUS] Tips and Framework To Deal With Eco Anxiety

Episode Summary: This episode delves into a discussion with Brian and Kristina on Eco-Anxiety selected from Episode 86. Climate change impacts mental health as learning about the facts and science behind climate change can be stressful and overwhelming. So what can we do about it?While we encourage our listeners to learn as much as possible about climate change and take action, we also sometimes experience eco-anxiety ourselves. Kristina recounts an incident where she nearly had a panic attack after coming across a stack of plastic cups that reminded her of her potential negative impact on the environment. To manage the situation, she used Katie Byron's 4-question framework.To listen to the full episode of ‘Tips and Framework To Deal With Eco Anxiety’ go here.For more information on the project and to order your copy of the Carbon Almanac, visit thecarbonalmanac.orgWant to join in the conversation?Visit thecarbonalmanac.org/podcasts and send us a voice message on this episode or any other climate-related ideas and perspectives.Don’t Take Our Word For It, Look It Up!You can find out more on pages 154, 155 of the Carbon Almanac and on the website you can tap the footnotes link and type in 252-----  Featuring Carbon Almanac Contributor Brian Tormey and Kristina Horning.Brian is a Real Estate Title Insurance Professional and Goat Farmer in the US. Kristina has a background in architecture and engineering. Currently in Prague (that it is where she is originally from) and her base is US.----- The CarbonSessions Podcast is produced and edited by Leekei Tang, Steve Heatherington and Rob Slater.