Focused and centered amidst life's chaos [Guided Spring Meditation]

Join me today for a special practice-focused podcast as we step into meditation and weave it together with this wild time of year. Yes, springtime is wild! Finding myself in this beautiful time of year where the days are finally longer than the nights, and with this, stepping into warmer and brighter days that leave me overflowing with excitement for what is to come! But we aren't quite to the bright days of summer yet! And, in the meantime, spring is here to throw some wild weather at us that keeps us frustrated in our impatience for mother earth to show up as we want her to! What a beautiful space to bring in a meditation practice that allows us to play with our attention and awareness while we invite in all the aspects of life that may attempt to push us away from center.Video version (with imagery from the spring snowstorm and additional conversation) can be found here: https://youtu.be/GxQ7IfQd_DwSupport the showJoin me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it hereDeepen your grounding: Practice Earth Embodiment with my free Deep Roots MeditationFind writings and deepen into guided practice on Substack or on The Mountain Mystic BlogFollow my trailrunning and mountain adventures: @katiethemountainmysticMusic: "The Beat of Nature" from Pixabay