Focused Breath Meditation

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.Join MIM on Patreon herePre-order Kelly's Book hereEnter your pre-order info hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour moduleLearn more and enroll hereJourney Within Mindfulness Retreat w/ Jina Seer (2 spots left!)June 1-4https://startyouradzenture.com/retreat/bc-june-01-04-2023/Use code MINDFUL to save $100 on these retreatsLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.