Focused Breath Meditation - Mindful In Minutes Meditation...

What this episode covers

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization. Join MIM on Patreon here Pre-order Kelly's Book here Enter your pre-order info here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 11 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on May 14, 2023.

What is this episode about?

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization. Join MIM on...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.