Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself episode artwork

EPISODE · Apr 17, 2023 · 7 MIN

Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor

It is so easy to declare to others what our health goals are in hopes that telling this person will make us accountable. We give them all the power over us reaching our goals. But I say be selfish. Keep this to yourself. Hold yourself accountable. Be proud of yourself first before looking for that from someone else. You are powerful and you’ve got this. Go get'em!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Episode metadata supplied by the publisher feed · Published Apr 17, 2023

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It is so easy to declare to others what our health goals are in hopes that telling this person will make us accountable. We give them all the power over us reaching our goals. But I say be selfish. Keep this to yourself. Hold yourself accountable. Be proud of yourself first before looking for that from someone else. You are powerful and you’ve got this. Go get'em! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: [email protected] FREE Gu...

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Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself

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How long is this episode of REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis?

This episode is 7 minutes long.

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This episode was published on April 17, 2023.

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