Focusing our Attention

This week’s meditation focuses on the mind, meaning the way in which we pay attention. Where your attention goes, energy flows. Attention is the key when we say mindfulness, or bringing attention into the present moment. Turn your attention into your conscious control. As you tune into sensory experiences, your mind will go deeper and deeper into a state of relaxation. Watch your worries and problems disappear, as you experience your senses through energy - though the energy of light, sound vibration and touch through the vibration of the nervous system. This is part of your path to the here and now, and a microdose to design your mind.