FOF Gym Chat Q&A - Week 4

We are back with a bonus week of Q&A. Thank you so much for your questions...we really enjoyed chatting through them. A few questions we answer today... How can I make the most out of 2-3 days a week in the gym? Do you still workout after a poor night of sleep? What's the best thing to eat post workout? Do I have to weigh, measure, and track my food? Should I be adding cardio? What are our go-to desserts? What are some good sources of carbs? How low fat is too low? Have a question? Send it our way...we'd love to chat about it. Enjoy!