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EPISODE · Mar 1, 2026 · 4 MIN

Fogg Behavior Model: Designing Habits That Stick

from Intellectually Curious · host Mike Breault

We break down the Fogg Behavior Model (B = MAP): Behavior equals Motivation, Ability, and Prompt. Motivation is the most volatile lever, so this episode shows how to engineer ability and prompts to keep habits moving—even on low-motivation days. Learn about spark, facilitator, and signal prompts, why a spark can backfire, and how the tiny-habits approach lowers friction so you can pass the action threshold. Practical tips include shrinking the first step by 30 seconds and diagnosing design breakdowns in everyday routines.Note:  This podcast was AI-generated, and sometimes AI can make mistakes.  Please double-check any critical information.Sponsored by Embersilk LLC

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

What this episode covers

We break down the Fogg Behavior Model (B = MAP): Behavior equals Motivation, Ability, and Prompt. Motivation is the most volatile lever, so this episode shows how to engineer ability and prompts to keep habits moving—even on low-motivation days. Learn about spark, facilitator, and signal prompts, why a spark can backfire, and how the tiny-habits approach lowers friction so you can pass the action threshold. Practical tips include shrinking the first step by 30 seconds and diagnosing design br...

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How long is this episode of Intellectually Curious?

This episode is 4 minutes long.

When was this Intellectually Curious episode published?

This episode was published on March 1, 2026.

What is this episode about?

We break down the Fogg Behavior Model (B = MAP): Behavior equals Motivation, Ability, and Prompt. Motivation is the most volatile lever, so this episode shows how to engineer ability and prompts to keep habits moving—even on low-motivation days....

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