EPISODE · Nov 6, 2023 · 20 MIN

Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body. That's why today, I want to chat about how we can boost our brain health with nutrition. Nutrition is so cool in this sense, it's like lotion for your brain. So if you need a brain boost, today's episode is for you! Get ready to learn three ways to help promote active brain function, so you can enjoy a more balanced brain metabolism, which supports better mood, focused thinking, and clear memory. Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind

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