Folding Into Oneself: Generating Safety

In today's practice, we explore a gentle pose that promotes a sense of safety and protection. Enjoy exploring your body as a safe haven! #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness Support this show http://supporter.acast.com/beyond-surviving. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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Folding Into Oneself: Generating Safety

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This episode was published on September 19, 2024.

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