Folge 016: Warm-Up beim Wettkampf, Watercut, Frontsquats vs. Safty Bar Squats und Phasenoptimierung

from Power Performance · host Power Performance Podcast

In der heutigen Folge quatschen wir ein wenig über die Themen: Warm-Up bei einem Kraftdreikampf-Wettkampf, wie man einen kontrollierten Watercut angeht, lieber Frontsquats oder Safty Bar Squats in einer Hypertrophiephase, Adduktorenschmerzen, Phasenoptimierung und vieles mehr. Pauls Instagram Profil:  https://www.instagram.com/fundamentalkraft/ Pauls Website:  https://www.fundamentalkraft.de/  Kevins Instagram Profil:  https://www.instagram.com/kevinschmidt._/ Kevins YouTube: https://www.youtube.com/channel/UCLL8o4DtXtRL-xBJR9ppBuA

Episode metadata supplied by the publisher feed · Published Nov 7, 2019

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Folge 016: Warm-Up beim Wettkampf, Watercut, Frontsquats vs. Safty Bar Squats und Phasenoptimierung

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