Folge 027: Verletzungen, Schlaf, Regenerations-Tracking, Alltagsintegration - feat. Felix Stahl

from Power Fitness Podcast: Krafttraining, Ernährung, Muskelaufbau, Fitness, Abnehmen, Coaching

Dere und Willkommen zu dieser Episode.Heute gehts um:Verletzungen - Welche dauern am längsten zu verheilen?Schlaf - Gibt es einen optimalen Wert?Regenerations-Tracking - Machen Schlaf und Schritte Tracker Sinn?Alltagsintegration - Mehr Bewegung und frische Luft in den Alltag.Ich wünsche dir viel Spaß!Website: www.powerfitness.atInstagram (Gast): Felix StahlInstagram: Gabriel ReifingerFacebook: Gabriel ReifingerMusic by: Joakim Karud

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Folge 027: Verletzungen, Schlaf, Regenerations-Tracking, Alltagsintegration - feat. Felix Stahl

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