Folge 1 - Longevity – Mehr als nur alt werden

What this episode covers

In unserer ersten Folge tauchen wir tief in das Konzept der Longevity ein. Was bedeutet es wirklich, lange zu leben – und zwar nicht nur in Jahren, sondern in Qualität? 🧬💪Wir, Christian und Max, sprechen über die wichtigsten Faktoren für ein langes und gesundes Leben: Ernährung, Bewegung, mentale Stärke und moderne Wissenschaft. Dabei hinterfragen wir gängige Mythen, schauen uns spannende Studien an und zeigen dir, wie du Longevity in deinen Alltag integrieren kannst – mal wissenschaftlich, mal mit einer Prise Humor.Klingt spannend? Dann hör rein und starte deine Reise zu einem vitaleren Leben mit uns!

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Frequently Asked Questions

How long is this episode of Der Longevity Podcast – Gesund altern?

This episode is 23 minutes long.

When was this Der Longevity Podcast – Gesund altern episode published?

This episode was published on March 18, 2025.

What is this episode about?

In unserer ersten Folge tauchen wir tief in das Konzept der Longevity ein. Was bedeutet es wirklich, lange zu leben – und zwar nicht nur in Jahren, sondern in Qualität? 🧬💪Wir, Christian und Max, sprechen über die wichtigsten Faktoren für ein...

Can I download this Der Longevity Podcast – Gesund altern episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.