Folge 10 - Das Sterberisiko, über das keiner spricht

What this episode covers

Alle optimieren ihren Schlaf, tracken Glukose und frieren im Eisbad –aber keiner fragt: Wann hattest du dein letztes echtes Gespräch?Einsamkeit erhöht dein Sterberisiko um bis zu 32 %.Und trotzdem behandeln wir Beziehungen wie optionales Bonusmaterial.In dieser Folge klären Max & Christian:💥 Warum Nähe der unterschätzteste Biohack ist🧠 Wie soziale Isolation deine Gesundheit ruiniert🌍 Was wir von den Blue Zones über Verbindung lernen📱 Wie du dein soziales Netzwerk trainierst – wie deinen Körper💡 Mikro-Rituale, Beziehungs-Detox & ein 60-Sekunden-Selbsttest📞 Wochen-Challenge:Ruf heute jemanden an, den du zu lange ignoriert hast.➡️ Jetzt hören – bevor du das nächste Supplement bestellst.#Longevity #Einsamkeit #SozialeGesundheit #Biohacking #GesundAltern #BlueZones #Selbstfürsorge #MentalHealth #PodcastDeutsch #GesundLeben #Lebensverlängerung #Zwischenmenschlichkeit #Verbindung #Gesundheit #Introvertiert #Selbstreflexion #ModernesLeben #StilleKrankheit #SozialeFitness

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Frequently Asked Questions

How long is this episode of Der Longevity Podcast – Gesund altern?

This episode is 44 minutes long.

When was this Der Longevity Podcast – Gesund altern episode published?

This episode was published on May 18, 2025.

What is this episode about?

Alle optimieren ihren Schlaf, tracken Glukose und frieren im Eisbad –aber keiner fragt: Wann hattest du dein letztes echtes Gespräch?Einsamkeit erhöht dein Sterberisiko um bis zu 32 %.Und trotzdem behandeln wir Beziehungen wie optionales...

Can I download this Der Longevity Podcast – Gesund altern episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.