EPISODE · Aug 11, 2025 · 36 MIN

Folge 10 - Mentale Stärke und Resilienz

from Potential Unleashed - Warum es die kleinen Schritte so in sich haben. · host Regina Reitinger, Axel Schwarz

Resilienz bedeutet nicht, alles auszuhalten, sondern zu wissen, wann besser Distanz zu Dingen, Situationen oder Menschen herstellt. Zu wissen, wie du dich schützt und wofür du zur Verfügung stehst - und wofür nicht. Wenn du dies ohne Schuldgefühle oder schlechtes Gewissen und ohne falsche Erwartungen an dich und andere schaffst, kommst du schnell wieder in deine Kraft. Das ist Resilienz. Erfahrung machen, Distanz herstellen, Lernen und Akzeptieren, Weitergehen. Wir können Schmerz nicht verhindern - Leiden schon.

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