Folge 12: Training von A-Z - Langhanteltraining

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 12: Training von A-Z l LanghanteltrainingUnser Trainer Felix über eine der effektivsten Trainingsmethoden, um Kraft & Muskulatur aufzubauen: LanghanteltrainingBeim Langhanteltraining werden gleichzeitig & immer verschiedene Muskelpartien beansprucht, was eine ganzheitliche Kräftigung des Körpers fördert.Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Dec 25, 2023

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Folge 12: Training von A-Z - Langhanteltraining

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