Folge 13: Training von A-Z - Muskelkater

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 13: Training von A-Z l MuskelkaterUnsere Trainerin & Gymnastiklehrerin Sandra Keshavarzi erklärt wie Muskelkater entsteht und was du dagegen tun kannst.Als Muskelkater bezeichnet man einen Schmerz, der nach körperlicher Anstrengung / Fitness, besonders bei hohen Belastungen der Muskeln, auftritt. Meistens merkt man diesen erst Stunden nach der jeweiligen ausgeführten Tätigkeit.Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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Folge 13: Training von A-Z - Muskelkater

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