Folge 14-Stabilität ist auch Funktion – eine neue Sicht auf Bewegung

from Bewegung, Gesundheit, Balance · host Tilo Tschumi

Stabilität ist auch Funktion – eine neue Sicht auf Bewegung Bewegung ist nur die halbe Wahrheit. Tilo Tschumi zeigt, warum Stabilität die Grundlage für gesunde Funktion ist – vom Baby (Kopf-, Rumpf-, Beckenstabilität) bis zum Profi. Thema u. a.: frühkindliche Reflexe (Moro), Rumpfstabilität im Sport, Schutzspannungen in der Osteopathie und mentale Stabilität im Alltag. Takeaways Funktion = Bewegung + Stabilität. Ohne stabile Mitte wird Bewegung unsauber & verletzungsanfällig. Moro-Reflex & Co. müssen integriert sein – sonst bleibt der Körper im „Alarmmodus“. Schutzspannung ist oft sinnvoll: erst Stabilität sichern, dann Mobilität fördern. Stabilität gilt körperlich und mental: Routinen, Struktur, verlässliche Beziehungen. Call-to-Action Podcast abonnieren & teilen – besonders für Eltern, Pädagogen, Trainer. Fragen/Themenwunsch: [dein Kontakt/Website]. Hinweis Diese Folge ersetzt keine individuelle medizinische Diagnostik oder Behandlung. www.osteopathie-elmshorn.de

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Folge 14-Stabilität ist auch Funktion – eine neue Sicht auf Bewegung

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