Folge 17 - Einführung in die Kraft des Atems

from Cura - Klang der Entspannung · host Nina - Cura Yoga & Yogatherapie

In dieser Folge erfährst du, warum der Atem eine so kraftvolle Brücke zwischen Geist und Körper ist und wie er dir helfen kann, Stress abzubauen und wieder mehr Ruhe zu finden.Eine sanfte Einführung mit grundlegenden Impulsen und ersten Momenten des Innehaltens.Mehr über Nina:WebsiteInstagram

Episode metadata supplied by the publisher feed · Published Feb 21, 2026

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Folge 17 - Einführung in die Kraft des Atems

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