Folge 17: Training von A-Z - Quälen

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 17: Training von A-Z l QuälenGymnastiklehrerin Sandra Keshavarzi über Quälen: Sollte man sich beim Training quälen? Und vor allem: Was heißt denn überhaupt „quälen“? Wo fängt Quälen an und wo hört es auf? Und welches ist eigentlich das richtige Maß der Dinge? Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published May 12, 2024

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Folge 17: Training von A-Z - Quälen

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