Folge 19-Fettsäuren: Die unsichtbare Basis deiner Zellgesundheit

from Bewegung, Gesundheit, Balance · host Tilo Tschumi

In dieser Folge erfährst du, warum Fettsäuren – vor allem Omega-3 und Omega-6 – die unsichtbare Basis deiner Zellgesundheit sind. Osteopath und Coach Tilo Tschumi erklärt, wie Fettsäuren Entzündungen, Energie, Stimmung, Gehirnleistung und Regeneration beeinflussen – und warum sie noch vor Vitaminen oder Mineralstoffen die wichtigste Rolle spielen. Du lernst den Unterschied zwischen Fischöl und Algenöl, für wen welche Form sinnvoll ist, wie spezialisierte Ölmischungen Herz, Gehirn und Energie unterstützen können und warum ein Fettsäuren-Test echte Klarheit bringt. Eine Folge für alle Menschen, die ihre Gesundheit auf Zellebene verstehen und verbessern wollen. www.osteopathie-elmshorn.de

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Folge 19-Fettsäuren: Die unsichtbare Basis deiner Zellgesundheit

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