EPISODE · Jan 28, 2026 · 6 MIN
Folge 20- Regeneration 2.0
from Bewegung, Gesundheit, Balance · host Tilo Tschumi
Regeneration 2.0 – Biohacking für den Alltag:In dieser Folge erfährst du, wie Kälte, Wärme, Atmung, Schlaftracking und Ernährung deine Erholung verbessern können – ganz ohne Extremmethoden.Ich erkläre, was wirklich wirkt, wo die größten Fehler liegen und warum Omega-3-Fettsäuren die Basis jeder Regeneration sind.Eine Folge für alle, die gesünder, ausgeglichener und belastbarer werden wollen.
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