Folge 23- Kundalini Yoga im Interview

from Bewegung, Gesundheit, Balance · host Tilo Tschumi

🧘‍♀️ Kundalini Yoga – im Gespräch mit Birgit MörkerIn dieser Folge spreche ich mit Birgit Mörker über die besondere Kraft des Kundalini Yoga.Wir tauchen ein in Themen wie:✨ Was Kundalini Yoga von anderen Yogastilen unterscheidet✨ Die Wirkung von Atemtechniken und Mantras✨ Wie Yoga unser Nervensystem reguliert✨ Warum diese Praxis gerade in stressigen Zeiten so wertvoll ist✨ Spirituelle Tiefe und alltagstaugliche ErdungBirgit gibt persönliche Einblicke in ihren Weg zum Yoga und erklärt, wie Kundalini Yoga Körper, Geist und Energie in Einklang bringen kann – auch für Einsteiger.Ihr Studio, das Padma Yoga Studio, findest du hier:👉 ⁠https://www.yoga-in-bewegung.eu⁠Wenn du neugierig geworden bist, schau unbedingt vorbei – in Elmshorn erwartet dich ein liebevoll geführter Raum für Bewegung, Atem und Bewusstsein.🎧 Extra-Hinweis:Demnächst erscheint außerdem eine kurze Spezial-Folge mit einer geführten Atemübung aus dem Kundalini Yoga – ideal zum direkten Mitmachen und Ausprobieren.Viel Freude beim Hören & Inspirieren lassen!www.osteopathie-elmshorn.de

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This episode was published on March 4, 2026.

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