Folge 24: Training von A-Z - X-Herzfrequenz

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 24: Training von A-Z l X-HerzfrequenzTrainer Niklas aus dem Elan Hildesheim über die X-Herzfrequenz: Sie ist eine zentrale Messgröße, die zeigt, wie intensiv das Training für den Körper ist.Mithilfe von Herzfrequenzzonen, die auf einem prozentualen Anteil der maximalen Herzfrequenz (HFmax) basieren, lässt sich die Trainingsbelastung gezielt steuern.Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Folge 24: Training von A-Z - X-Herzfrequenz

0:00 3:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Elan Fitness & Ernährung?

This episode is 3 minutes long.

When was this Elan Fitness & Ernährung episode published?

This episode was published on December 5, 2024.

Can I download this Elan Fitness & Ernährung episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!