Folge 25: Training von A-Z - Yoga

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 25: Training von A-Z l YogaTrainer Maximilian aus dem Elan Hildesheim über Yoga: Yoga der Schlüssel für mehr Beweglichkeit, Balance und Regeneration im Sport. Es stärkt Körper und Geist, beugt Verletzungen vor und verbessert die Leistung.Schon wenige Minuten täglich lohnen sich – probiert es aus!Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Jan 3, 2025

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Folge 25: Training von A-Z - Yoga

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