Folge 26_"Voll fit fürs Alter!" (2 Ernährung)_mit Ingo Froböse

from LAUSCHtreff - der SHDO-Podcast - mit Christoph Tiegel · host Städt. Seniorenheime Dortmund gGmbH

Hier also Teil 2 des LAUSCHtreff LIVE mit Deutschlands bekanntestem Sportwissenschaftler Prof. Dr. Ingo Froböse. Teil 1 (unsere Januar-Episode) drehte sich hauptsächlich um das Thema Bewegung. Heute geht es um den zweiten entscheidenden Faktor für gesunde Fitness in praktisch jeder Lebensphase: die Ernährung. - Ist zum Beispiel frisches Obst wirklich so gesundheitsförderlich, wie viele meinen? - Braucht es überhaupt Nahrungsergänzungsmittel - und falls ja, welche? Dann wird in dieser Episode auch der aktuelle Mega-Hype Longevity (Langlebigkeit) thematisiert und Prof. Froböse gibt uns seinen persönlichen ultimativen Geheimtipp für ein natürliches und erschwingliches Lebens(verlängerungs)mittel. Reinlauschen lohnt sich also unbedingt!*****Hörer*innen-Mails an: [email protected] *****Städtische Seniorenheime Dortmund ⁠⁠auf Facebook⁠⁠ und ⁠⁠im Netz⁠ ***** ⁠Website⁠ Prof. Dr. Ingo Froböse

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This episode was published on February 23, 2025.

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