Folge 29: Intervalltraining, Zucker-Challenge, Laufuhren

from RUNNER'S WORLD Podcast · host RUNNER'S WORLD Deutschland

Unsere Folge für einen langen Lauf: Wir erklären, wie Intervalltraining funktioniert und warum wir im März auf Zucker verzichten wollen. Oder ihn zumindest reduzieren. Außerdem besprechen wir das Thema Laufuhren. Was können sie – und was davon braucht man wirklich? Mitwirkende in Folge 29: Martin Grüning, Jana Wagner, Stefan Siegl, Henning Lenertz, Urs Weber, Ela Wildner

Episode metadata supplied by the publisher feed · Published Feb 28, 2020

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Folge 29: Intervalltraining, Zucker-Challenge, Laufuhren

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