Folge 3 Das 1x1 des Abnehmens

from typisch untypisch Fitness · host fitnessfuchs Doreen Lazar

Das 1x1 des Abnehmens: Erläuterung der negativen Energiebilanz und Tipps zur Erreichung Das Geheimnis eines erfolgreichen Gewichtsverlusts liegt im Verständnis der negativen Energiebilanz. Dieses grundlegende Konzept besagt, dass man mehr Kalorien verbrennen muss, als man durch Nahrung aufnimmt, um Fett zu verlieren. Hier findest du noch nützliche Tipps um das Energiedefizit zu erreichen. Vermeide radikale Diäten oder schnelle Gewichtsverlustmethoden, die nicht nachhaltig sind und langfristig zu einem Jo-Jo-Effekt führen können. Konzentriere dich stattdessen auf langfristige, gesunde Veränderungen in deinem Lebensstil, die es dir ermöglichen, deine Ziele auf gesunde und dauerhafte Weise zu erreichen. Indem du diese Tipps befolgst und eine negative Energiebilanz erreichst, wirst du den Weg zu einem gesunden und nachhaltigen Gewichtsverlust ebnen. Bleibe konsequent, geduldig und fokussiert auf deine Ziele, und du wirst die Ergebnisse sehen, nach denen du strebst. Wie versprochen ist hier die Workshopfinderseite von WeightWatchers. Mein Workshop findest du hier auch. Gib deine PLZ ein und nimm mit dem Coach in deiner Nähe Kontakt auf. https://www.weightwatchers.com/de/finde-einen-workshop/ Du hast Fragen zum Thema, dann schreib mir eine Email. Diese findest du auf meiner Seite www.fitnessfuchs.com Diesen Podcast gibt es auch bei: Amazon Podcast, Goolge Podcast, Spotify, Podcast Addict, Schreib mir gerne auf instagram... https://www.instagram.com/fitnessfuchs.doreenlazar?igsh=OGlzdXJ1MHpsa29y

NOW PLAYING

0:00 18:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#20 Time for a snifter

Feb 1, 2024 ·25m

#19 Time to get on your horse

Dec 1, 2023 ·18m

#18 Friends

Nov 22, 2023 ·19m

#17 Holidays...the good, the bad and the nightmare...

Nov 15, 2023 ·21m

#16 Being in the moment

Nov 8, 2023 ·19m

#15 Comeback Kings

Oct 11, 2023 ·17m

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness! MySwimPro Swimming Technique & Training Podcast MySwimPro MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. Business Bootcamp Mike Andes Business Bootcamp Podcast is made for small business owners.My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner.Call in or ask a question online and get concrete advice about your company. If you are looking to START, GROW, OR SAVE your business I want to help you! Learn from business people and seasoned entrepreneurs as they share their personal stories and experiences on the interview portion of the show.

Frequently Asked Questions

How long is this episode of typisch untypisch Fitness?

This episode is 18 minutes long.

When was this typisch untypisch Fitness episode published?

This episode was published on March 3, 2024.

What is this episode about?

Can I download this typisch untypisch Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!