Folge 3 Warum so viele Mütter erschöpft sind – und was dagegen hilft

from Bewegung, Gesundheit, Balance · host Tilo Tschumi

iele Mütter kennen das Gefühl: Dauererschöpfung, trotz Liebe zu den Kindern, trotz erfülltem Leben.In dieser Episode spreche ich über die Ursachen, die körperlichen Folgen – und was wirklich helfen kann.👉 Themen dieser Folge:Warum Schlafmangel, Mental Load und Mehrfachbelastung so viele Mütter auslaugenWelche Rolle hohe Ansprüche und Perfektionismus spielenWie sich Erschöpfung im Körper zeigt – von Atmung bis VerdauungWie Osteopathie den Körper entlasten und das Nervensystem beruhigen kannPraktische Alltagstipps für mehr Energie: Pausen, Atmung, Bewegung, Hilfe annehmenAußerdem erzähle ich von einem Praxisbeispiel, das zeigt, wie kleine Veränderungen Großes bewirken können.📌 WeiterführendOsteopathiepraxis Elmshorn: www.osteopathie-elmshorn.de👉 In der nächsten Folge:„Das Nervensystem im Dauerstress – und wie man es beruhigt.“www.osteopathie-elmshorn.de

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Folge 3 Warum so viele Mütter erschöpft sind – und was dagegen hilft

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