Folge 31- Stundenlang im Wasser: Auf der Langstrecke mit Anke Tinnefeld

from Bewegung, Gesundheit, Balance · host Tilo Tschumi

Meditation auf der Langstrecke: Schwimmen am Limit mit Anke Tinnefeld Über diese Episode: Stell dir vor: Du bist umgeben von kaltem Wasser. Keine Ablenkung, nur du, dein Atem und die endlose Weite. Was für viele nach purer Überwindung klingt, ist für meinen heutigen Gast Anke Tinnefeld eine Form der Meditation. In dieser Folge tauchen wir tief in die Welt des Langstreckenschwimmens ein. Es ist eine Welt, die alles von einem fordert – körperlich wie mental. Wir sprechen über den Umgang mit extremen Bedingungen, die Kunst des Loslassens und wie wir die Lektionen aus dem kalten Wasser direkt für unsere alltäglichen Herausforderungen an Land nutzen können. Mach dich bereit für eine extrem inspirierende Folge über Mut, Fokus und mentale Stärke! Was du in dieser Folge lernst: Gegen die Elemente: Was im Kopf passiert, wenn man stundenlang im kalten Wasser schwimmt. Schmerz und Resilienz: Wie man extreme körperliche und mentale Grenzen aushält und überwindet. Die Kunst des Loslassens: Warum Hingabe und Vertrauen im Wasser oft die größte Stärke sind. Das Wasser-Mindset für den Alltag: Wie du Ankes Lektionen auf deine eigenen Herausforderungen an Land übertragen kannst. Mehr von und über Anke Tinnefeld: Instagram: @anketinnefeld Facebook: Anke Tinnefeld Mehr von mir & meiner Praxis: Website: www.osteopathie-elmshorn.de Links & Ressourcen zur Folge:

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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Folge 31- Stundenlang im Wasser: Auf der Langstrecke mit Anke Tinnefeld

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