Folge 32: Training von A-Z - Flexibilität

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 32: Training von A-Z l Flexibilität Sport- & Fitnesskauffrau Laura Flemming über Flexibilität – mehr als nur Dehnen: das Zusammenspiel von Muskeln, Sehnen und Gelenken - entscheidend für geschmeidige Bewegungen, gute Haltung und sportliche Leistung.Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Jul 6, 2025

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Folge 32: Training von A-Z - Flexibilität

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