Folge 34: Kraftausdauertraining feat. Christoph Gotschke

from Body Beta Podcast · host Melanie Kollmann und Max Schmid

Aber ist Kraftausdauer wirklich die Lösung für deinen Ausschlag? In dieser Folge klären wir, warum der Pump nicht dein Ziel sein sollte, welche Fehler dich wirklich ausbremsen – und wie du dein Training sinnvoll strukturierst. Instagram: https://www.instagram.com/body.beta.podcast/ Linktree: linktr.ee/bodybeta Instagram Melanie: https://www.instagram.com/melaniekollmann.pt/ Instagram Max: https://www.instagram.com/max.mountainmoverphysio/ Website Kraftwerk: https://kraftwerk-climbing.com/ Instagram Altiora: https://www.instagram.com/altiora_climbing/ Website Altiora: https://www.altiora-climbing.de

Episode metadata supplied by the publisher feed · Published Apr 25, 2026

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Folge 34: Kraftausdauertraining feat. Christoph Gotschke

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