Folge 38: Training von A-Z - Lifestyle Faktoren

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 38: Training von A-Z l Lifestyle FaktorenWenn wir an Training denken, kommen vielen zuerst Übungen, Gewichte oder Ausdauer in den Sinn. Doch wie effektiv unser Training wirklich ist, wird zu einem großen Teil durch unseren Lebensstil bestimmt. Faktoren außerhalb des Trainings haben einen entscheidenden Einfluss auf Leistung und Regeneration.Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

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Folge 38: Training von A-Z - Lifestyle Faktoren

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