Folge 39: Training von A-Z - Motivation

from Elan Fitness & Ernährung · host Elan Fitness

Training von A-Z. Unsere Fitness ExpertInnen erklären Dir alles, was wichtig & interessant für Dein perfektes Training ist!Folge 39: Training von A-Z l MotivationMotivation ist kein Dauerzustand. Sie kommt – und sie geht. Was bleibt, sind Gewohnheiten.Trainer Chris aus dem Elan Hildesheim spricht darüber, warum Training auch ohne Motivation funktioniert – und was du wirklich brauchst, um dranzubleiben. Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Folge 39: Training von A-Z - Motivation

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