Folge 48 - Alles was du über Schichtarbeit wissen musst (mit Tim Schmidt)

from Der BE PROUD Talk · host Jonas Schneider | BE PROUD® Fitness

Folge 48: Schichtarbeit bedeutet wenig Routinen und häufige Umstellungen im Alltag. Also genau das Gegenteil von dem, was die Umsetzung von Training, Ernährung und Schlaf vereinfacht. Wie sich diese drei wichtigen Bereiche trotzdem mit Schichtarbeit vereinbaren lassen, darüber spreche ich in dieser Folge mit Coach Tim Schmidt.Viel Spaß mit der Folge!Dein JonasDu möchtest endlich deine körperlichen Ziele erreichen?➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coaching.be-proud.de⁠Mehr von Tim gibt’s hier:➡️ Instagram➡️ LinkTree Tim out of comfortzone#beproudofyourself

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This episode was published on September 28, 2024.

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