Folge 7 Regeneration für Sportler – mehr als nur Pause

from Bewegung, Gesundheit, Balance · host Tilo Tschumi

Inhalt dieser Folge: Warum Regeneration im Training oft unterschätzt wird Körperliche vs. mentale Erholung: Schlaf, Ernährung, Nervensystem Osteopathie im Sport: Gewebeaktivität spüren, Nervensystem beruhigen, Heilungsprozesse unterstützen Tipps für Hobbysportler: Schlaf, Ernährung, Routinen, Pausen Praxisbeispiel: Triathlet zwischen Erschöpfung und neuer Energie 🎧 Diese Folge ist ideal für Sportler, Triathleten, Läufer und alle, die ihre Leistung verbessern wollen, ohne auszubrennen. 👉 Abonniere den Podcast und teile die Episode mit Menschen, die viel trainieren und zu wenig regenerieren. www.osteopathie-elmshorn.de

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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Folge 7 Regeneration für Sportler – mehr als nur Pause

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