Folge 78: Vitamine » Vitamin B

from Elan Fitness & Ernährung · host Elan Fitness

Unsere Ernährungsexpertin Susi Scheiter über "Vitamin B"» B-Vitamine sind essenziell für Energiegewinnung, Nerven und Stoffwechsel. Sie umfassen unter anderem B1, B6 und B12, die wichtige Funktionen im Körper haben. Ein Mangel kann zu Müdigkeit oder Nervenschäden führen. Gute Quellen sind Vollkorn, Fleisch und Milchprodukte.Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Feb 3, 2025

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Folge 78: Vitamine » Vitamin B

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