Folge 86: Supplements im Sport

from Elan Fitness & Ernährung · host Elan Fitness

Unsere Ernährungsberaterin Nina Flasbarth über "Supplements im Sport" Welche Supplements lohnen sich wirklich – und welche sind Geldverschwendung? Nina gibt dir einen Überblick über die bekanntesten Nahrungsergänzungsmittel wie Kreatin, Proteinpulver, Magnesium oder Beta-Alanin und erklärt, wann sie sinnvoll sind und wann du lieber dein Geld sparst. Vielen Dank fürs zuhören. Folgt uns bei Instagram, TikTok & Facebook für weitere spannende Themen rund um Sport & Ernährung! Instagram & Facebook: @elanfitnessundspaTikTok: @elanfitnesswellnessspa

Episode metadata supplied by the publisher feed · Published Oct 2, 2025

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Folge 86: Supplements im Sport

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