Följ ditt andetag

I denna övning följer du din naturliga andning och den rörelse den skapar med dina händer. Den passar bäst att göra när du ligger på rygg. Du kan ligga på en filt, matta på golvet eller i din säng. Det kan vara bra att ha några kuddar till hands, kanske vill du ha en huvudkudde, kanske en kudde under knäna, kanske ett par under armbågarna för att det ska vara riktigt bekvämt.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Följ ditt andetag

0:00 10:22

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Dance Med Spotlight Alyssa Arms We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms

Frequently asked questions

How long is this episode of Vilsamt med Eva?

This episode is 10 minutes long.

When was this Vilsamt med Eva episode published?

This episode was published on February 26, 2023.

Can I download this Vilsamt med Eva episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.