Follow a Program!! Stop guessing and making up your workouts on the fly
from The Balanced Grit Podcast Hosted by Your Coach Matthew
Are you going into your workout unprepared? The worst program followed consistently is better than no program done with intensity. Train smarter not harder.
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How long is this episode of The Balanced Grit Podcast?
This episode is 11 minutes long.
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This episode was published on March 9, 2024.
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