Follow Genes, Not Trends! Creating Exercise Plans with Genomics and Self-Compassion

In this episode, Dr. Mary Louder discusses the integration of genomics with exercise plans, and how with a genomic plan in hand to show a patient's recovery time, inflammation tendencies, and more, she can design a plan for both activity and supportive activities, like meditation or stretching, that will help that patient take part in activity in a way that is healthy and sustainable for them. In Gadgets, Gimmicks, and Gotchas, she takes a look at a very old home remedy: castor oil packs! Find out more when you listen in to this excellent episode.