Follow Up: Practical Strategies To Break The Addiction Cycle

Today I’m going to go over last week’s podcast on the addiction pathways and break things down a little bit to give you some practical strategies that you can take away and begin to work on. I will also give you some questions you can ask yourself to guide yourself to some practical ways of implementing the information into your daily lives and reaching possible goals you may have of losing weight, stopping overeating, bingeing, and getting to optimal health. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.