Cómo entrenar la fuerza: el método Flowtraining (28/03/2026)

from Second Presbyterian Richmond Sermons

Este episodio especial de "Diario de una madre de provincias" explora el auge del entrenamiento de fuerza para mujeres a partir de los 40. Grabado durante un entrenamiento en vivo con el método Flowtraining en la Casa Palacio Huerta del Conde (Cáceres) tiene como protagonistas a la creadora del sistema, Carol Nerbutti, y a su socio Luis Bardón. A lo largo de la entrevista explican por qué la fuerza es clave en la salud femenina y cómo este método de bajo impacto y alta eficacia, que emplea máquinas Reformer, está transformando la vida de muchas mujeres. Con testimonios reales y los detalles de la expansión de Flowtraining en Cáceres, así como la nueva apertura en abril de otro centro en Badajoz, el programa ofrece claves prácticas para mejorar energía, movilidad y bienestar. Un contenido imprescindible para mujeres que buscan fuerza, salud y conciliación. Con María Hurtado.

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This episode was published on March 28, 2026.

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