Following the Diet Rules - Is It Working? Part 1 - 5 Keys to Moderation

Are you tired of "following all the rules" to lose the weight and completely exhausted by how the results do not last, if you even get any? Are you finally ready to eat the same on Saturday that you do on Monday and finally get rid of the all or nothing mentality when it comes to your relationship with food? In today's episode, I'll share with you how you can begin to shift from "rule following" to the freedom and flexibility of moderation.  I'll share the first 3 keys in this, part 1 episode.