Following the Energy into 2024

In anticipation of the new year, I’m previewing some of the topics I look forward to sharing in the coming months. 

* Topics that I briefly comment on in this episode:

* How Having Our Head On Straight Impacts Our Mental Health

* The Relationship Between Hypermobility (Flexibility, Being Double Jointed, Etc) and Brain Health

* The Many Root Cause Intersections Of Mast Cell Activation

* Common Root Causes for Specific Brain Disorders

* Recognizing and Managing High Dopamine States Such as Hyper-focus and Addictive Tendencies

* Managing Our Energy and Our Focus Throughout the Day

* Codependency - An Invisible Chronic Stress That Can Prevent Healing & Thriving

* Neuroplasticity of Spiritual Growth

* Getting Okay With Uncertainty 

* Learning to Listen to Ourselves

I’m also sharing a poem I wrote for my daughter when she was four, called “Follow the Energy”. For those interested in checking out a couple of samples of the midweek paid newsletter, I’ve un-paywalled a couple of my favorites.

A Different Kind of Goal Setting for the New Year

Essentialism in Health & Healing

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