Following the Spark: Intuition, Confidence & Breaking Free from Fear w/ Sabine Lehnhardt Ep #9

In this episode, I sit down with Sabine Lehnhardt - spiritual life coach, and yoga teacher who helps women on the path of self-empowerment.We explore what it means to follow your heart’s spark and let intuition lead the way, especially in a world driven by logic and fear. We discuss how developing a relationship with your inner knowing can become a full-body experience, and how curiosity is a powerful tool to move beyond procrastination, perfectionism, and self-doubt.Key themes we dive into:The power of embodiment: how intuition speaks through the body, not just the mindUsing curiosity to move out of the comfort zone and into empowered actionHow old conditioned patterns are reflected in body cues and external triggersReconnecting with your flow instead of blindly following others' pathsCognitive Behavioural Therapy (CBT) techniques to challenge unhelpful thoughtsVisualisation as a tool for self-sovereignty and living in alignment with your valuesThis conversation is for anyone seeking to build inner confidence, take aligned action, and live life on their own terms.| Sabine Lehnhardt |Instagram | https://www.instagram.com/sabinelehnhardt/Website | https://www.sabinelehnhardt.com/| Olivia Maxwell |Instagram | https://www.instagram.com/awakened_mbs/Website | https://awakenedmbs.com.au/Subscribe to Peel the Onion Podcast:Spotify | https://open.spotify.com/show/74wJX83vBjA9YnSQUqp3wH?si=8c27354003324d76iTunes | https://podcasts.apple.com/us/podcast/peel-the-onion-podcast-by-olivia-maxwell/id1783706492