Following through, Being present, Controlling what you can, Cleaning up your environment, & Counting your blessings

Send us Fan MailThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #133 and in it I talk about a few mindset tactics for behavior change to reduce anxiety and be more successful in fitness and life.Topics:1. Following through 2. Settling on instead of for and restful healing 3. Being present 4. Cleaning up your environment5. Progression 6. Counting your blessings Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Purchase a Women’s Fittest Program & Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show