FOMO, Fear of Missing Out, Post-Covid PTSD: How to handle them and more with mental wellness coach, Angira Chakravortydasgupta

Have you ever felt like you’re missing out on life while scrolling through endless social media posts? You're not alone! The Fear of Missing Out (FOMO) has skyrocketed post-COVID, with increased social media exposure leading to anxiety, depression, and self-doubt. In this episode of the Fitness in Focus Podcast, we break down:🔹 How doom scrolling is fueling anxiety and making us feel "not good enough"🔹 The impact of post-COVID anxiety and why social comparison is at an all-time high🔹 Practical strategies on how to deal with FOMO, overwhelm, and social anxiety🔹 Why prioritizing mental wellness is as important as physical fitness🔹 Actionable steps to improve your mental health and break free from the cycle🎙️ Special Guest: Angira, a mental wellness coach and an expressive art therapist, shares deep insights on overcoming anxiety and embracing self-acceptance.👉 Whether you're struggling with depression symptoms, dealing with long-COVID mental health effects, or simply want to improve your mindset, this episode is for you!💡 Let’s work together on self-growth! Drop a comment below if you have any questions—we’d love to hear from you. Your love and support keep us motivated to bring more valuable content.🔗 Follow us for more content on mental health & fitness:📸 Instagram: @fitnessinfocus_podcast📸 Angira’s Instagram: @unboundtoflow🌐 Angira’s Website: www.healingrhyyithm.com📩 For collaborations & inquiries: [email protected]🔔 Don’t forget to SUBSCRIBE & turn on notifications so you never miss an episode! Let’s build a healthier, happier mind together. See you in the next one! 💙