Food Addiction: 6 Signs You Have a Food Addiction

What this episode covers

Have you ever wondered if you might be a food addict? Could food addiction be standing in your way of successful weight loss? Listen in now to discover 6 signs you have a food addiction! Hey, if you do have a food addiction you're one of millions who are struggling with this legal addiction, so don't ever think you're the only one! I totally understand how easy it is to get addicted to processed food also, I've been there! The thing is though, that once you get on the other side of it, weight loss really can become struggle-free . You just need the right step-by-step system to follow to fix the real problems, and stop putting band aids on the symptoms. 6 Signs You Have a Food Addiction One of the biggest problems with food addiction is that it's a totally legal addiction. No one is going to come to your door to see if you're packing in half a cake with 2 pints of ice cream and a bucket of fried chicken on a Saturday night and haul you away to jail. Nope, it's totally legal to stuff yourself and feel horrible about yourself afterwards! The truth is that no one cares if you ruin your body and drive your self-esteem into the ground. It's all legal to live with a food addiction! The big problem living with food addiction is that you're simply not happy with yourself. You can't stop eating, you're not making progress with your weight, and you're constantly on the treadmill of anxiously looking for a solution, when the solution isn't going to be found in the places you're looking. What if you really could get it together to lose weight, and keep it off? Is this what you want? Or, do you prefer to lose weight and gain it back again? Hey, some folks only concern themselves with getting to that number on the scale, and afterwards they don't care what happens. If that's you then I gotta tell ya, I don't have anything here for ya. Why? Because successful weight loss means you get to your goal weight and you maintain it for life. The only way you can do this though, is by healing the root of what drives your binge eating, emotional eating, food addictions, or any other eating disorders that are sabotaging your weight loss success. Make sense? After all, how can you expect to maintain your healthiest weight for life when you still struggle with out-of-control eating, right? 6 Signs You Have a Food Addiction [Podcast #150] Listen in now to free weight loss podcast episode #150 of The JoLynn Braley Show and discover the 6 signs you have a food addiction. If you don't match any of the 6 signs then you should be home free! Meaning that you shouldn't have any food addiction problems standing in your way of losing weight and keeping it off. In this week's episode you'll learn: * 6 signs you have a food addiction * What to do about it if you are a food addict * Empowering self-questions to write pen on paper and answer pen on paper. Discover insights about yourself you weren't aware of before! Simply click the play button on the player on this page and you can listen in instantly listen in. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our <a title="LIKE The JoLynn Braley Show on Facebook ...

Distinct summary based on available episode metadata or transcript content.